Are you interested in alternative ways of healing?

Do you love music?

Would you like to express yourself through song or poetry?

Are you looking for someone who believes in you and will encourage you and support you through the process?

If you answered YES, then this workshop is for you.

This workshop is an introduction and overview of my 1:1 program SONG DETOX.

I have used music as a tool for healing in my own work for over a decade. In this 2 hour workshop, we will explore how to use songwriting to:

- tune into your subconscious

- find creative solutions to your problems

- and as a tool for mindfulness

We will also explore:

- how to approach writing a chorus, verse and bridge

- music theory

- editing

and combine this with:

- meditation

- journal writing

- affirmations

- visualizations

- mantras

My goal is to help you to acknowledge your broken feelings and use them to create a beautiful & empowering anthem of your very own.